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Exorcise Sheets

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For Ankle Strengthening Exorcise Please Click

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Balance Challenge Exorcises

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Dynamic Calf / Achilles Tendon Stretches

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Tibialis Posterior Strengthening

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These are information sheets available from NHS Lothian which we have attached for download here.

Ying may recommend that you follow and do these exorcises to help with your treatment.  

    The Peebles Podiatrist Clinic, 1 Old Tweeddale Garage, Peebles EH45 8BA.      01968 705097

    ying@penicuikpodiatrist.co.uk     (We do not make appointments by email). 

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